Buona Tavola

San Luis Obispo: Gluten Free Lunch Menu

Gluten Free Dining in our San Luis Obispo location ONLY.


Affettati Misti – $19.75

Three kinds of home made, hormone free, traditional Piemontese salami served with three artisanal imported cheeses, bagnetto and nduja spread for two people – Add $6 extra per person
*Ask for no bread sticks

Insalata di Parma – $17.25

A salad of fresh arugula, red apple, crushed walnut, diced roma tomato tossed with homemade balsamic dressing, petals of Grana Padano cheese served over imported prosciutto di Parma

Insalata di Gamberi e Capesante – $22.25

Warm salad of sautéed sea scallops, shrimp, garlic, arugula, and diced roma tomatoes in a lemon mustard dressing

Lattughette Novelle di Stagione – $12.75

Organic mixed baby lettuces, roma tomatoes topped with shaved fennel, with a balsamic vinaigrette dressing

Insalata Bella Cesare – $14.75

Classic caesar salad with rosemary garlic croutons, diced roma tomatoes and shaved Grana Padano cheese in a house made Caesar dressing
(piccola Caesar salad ~ $6.25)
*Ask for no croutons

Insalata alla Tosca – $20.25

Grilled chicken breast and baby spinach salad with grilled eggplant, green and yellow zucchini and sun dried tomatoes in a rosemary mustard dressing

Insalata Salmonata – $22.25

Fresh organic arugula and baby spinach with pan seared salmon, diced roma tomatoes, capers, and toasted pine nuts, with a lemon caesar dressing topped with crispy shallots

Insalata Fantasia – $19.25

Fresh organic arugula, with sections or orange and grapefruit, oven roasted beets, julienne red onions, toasted pine nuts, diced roma tomatoes, balsamic vinaigrette, topped with crumbled goat cheese


Minestrone di Verdure – $10.75/7.50

A medley of fresh vegetables and Tuscan beans in a savory chicken broth with a touch of tomato sauce (piccolo minestrone $7.00)

Zuppa del Giorno – $11.50/ 8.50

Soup of the day (piccola $8.00)


Risotto ai Porcini ed Erbe Silvane – $20.75

Arborio rice with imported porcini mushroom, fresh herbs and white wine cooked in a savory chicken broth
*Ask to be made with Chicken Stock only


All’Arrabbiata – $16.25

Short tube pasta in a spicy tomato sauce
*Ask for Gluten free pasta

Aglio Olio e Peperoncino – $15.75

Spaghettini pasta with roasted garlic, crushed red peppers, Italian parsley and a hint of extra virgin olive oil
*Ask for Gluten free pasta

Con Rapine e Salciccia – $19.00

Hat shaped pasta served with rapine broccoli, grilled Italian chicken sausage, sun dried tomatoes, garlic and a splash of tomato sauce
*Ask for Gluten free pasta

Al Filetto di Pomodoro e Basilico – $16.75

Whole wheat angel hair pasta with fresh tomato filets, organic basil, roasted garlic and a hint of extra virgin olive oil
*Ask for Gluten free pasta

Del Buon Gustaio – $21.25

Braised eggplant, roasted garlic, diced roma tomatoes, fresh organic basil and a splash of organic tomato sauce, topped with dry ricotta cheese
*Ask for Gluten free pasta

Dell’Orto al Pesto – $19.25

House made potato and pumpkin dumplings with a light creamy pesto sauce
*Ask for Gluten free pasta

San Pietro – $23.75

Sautéed river shrimp, white wine, braised sweet onions and imported Italian prosciutto, finished with a lightly creamy tomato sauce
*Ask for Gluten free pasta

Alle Vongole Bianche – $24.75

Linguine pasta with farm-raised Manilla clams, small black mussels and white wine in a lightly spicy tomato sauce
*Ask for Gluten free pasta

Secondi Piatti

Timballo Valdostano – $19.75

Grilled fresh eggplant, red and yellow bell peppers, green and yellow zucchini, baked mozzarella and parmesan cheese in a light tomato sauce, topped with fresh basil

Petto di Pollo Asiago – $25.75

Free-range chicken breast and wing stuffed with Asiago cheese, wrapped in imported Prosciutto di Parma, pan-seared and finished in the oven with a white wine reduction sauce
*Ask for no sauce

Petto di Pollo alla Griglia – $21.75

Marinated chicken breast with herbs, grilled and served with a rosemary mustard sauce
*Ask for no sauce

Tagliata di Bue Salutare – $30.75

10 oz marinated flat-iron steak grilled with fresh herbs, served sliced over fresh arugula and shaved Grana Padano cheese with a balsamic reduction sauce
*Ask for no sauce

Pesci del Giorno alla Griglia – Market Price

Fresh fish of the day

Buona Tavola’s olivata $8.50                                                                                                         Take home a 6oz. jar pf Plivata, made with black, mustard seed, infused organic herbs, imported Italian extra virgin olive oil and a touch of aged balsamic vinegar

*All the specials come with a small salad or cup of soup


*Gluten-free pasta takes a little longer to cook so please be patient.

*All split plates  will be charged an additional $3.75

*Not responsible for illness due to cross contamination involving gluten-free/dairy-free products

* Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness

*18% gratuity maybe added and no split checks for parties of 7 people or more