Buona Tavola

San Luis Obispo: Gluten Free Lunch Menu

Gluten Free Dining in our San Luis Obispo location ONLY.


Affettati Misti – $16.75

Three kinds of home made, hormone free, traditional Piemontese salami served with three artisanal imported cheeses, bagnetto and nduja spread for two people – Add $5 extra per person
*Ask for no bread sticks

Insalata di Parma – $14.25

A salad of fresh arugula, red apple, crushed walnut, diced roma tomato tossed with homemade balsamic dressing, petals of Grana Padano cheese served over imported prosciutto di Parma

Insalata di Gamberi e Capesante – $18.25

Warm salad of sautéed sea scallops, shrimp, garlic, arugula, and diced roma tomatoes in a lemon mustard dressing

Lattughette Novelle di Stagione – $9.25

Organic mixed baby lettuces, roma tomatoes topped with shaved fennel, with a balsamic vinaigrette dressing

Insalata Bella Cesare – $11.75

Classic caesar salad with rosemary garlic croutons, diced roma tomatoes and shaved Grana Padano cheese in a house made Caesar dressing
(piccola Caesar salad ~ $6.25)
*Ask for no croutons

Insalata alla Tosca – $16.25

Grilled chicken breast and baby spinach salad with grilled eggplant, green and yellow zucchini and sun dried tomatoes in a rosemary mustard dressing


Minestrone di Verdure – $8.75

A medley of fresh vegetables and Tuscan beans in a savory chicken broth with a touch of tomato sauce (piccolo minestrone $6.00)

Zuppa del Giorno – $9.50

Soup of the day (piccola $7.00)



All’Arrabbiata – $14.50

Short tube pasta in a spicy tomato sauce
*Ask for Gluten free pasta

Aglio Olio e Peperoncino – $14.25

Spaghettini pasta with roasted garlic, crushed red peppers, Italian parsley and a hint of extra virgin olive oil
*Ask for Gluten free pasta

Con Rapine e Salciccia – $14.00

Hat shaped pasta served with rapine broccoli, grilled Italian chicken sausage, sun dried tomatoes, garlic and a splash of tomato sauce
*Ask for Gluten free pasta

Al Filetto di Pomodoro e Basilico – $15.25

Whole wheat angel hair pasta with fresh tomato filets, organic basil, roasted garlic and a hint of extra virgin olive oil
*Ask for Gluten free pasta

Del Buon Gustaio – $18.75

Braised eggplant, roasted garlic, diced roma tomatoes, fresh organic basil and a splash of organic tomato sauce, topped with dry ricotta cheese
*Ask for Gluten free pasta

Dell’Orto al Pesto – $18.75

House made potato and pumpkin dumplings with a light creamy pesto sauce
*Ask for Gluten free pasta

San Pietro – $19.50

Sautéed river shrimp, white wine, braised sweet onions and imported Italian prosciutto, finished with a lightly creamy tomato sauce
*Ask for Gluten free pasta

Risotto ai Porcini ed Erbe Silvane – $16.25

Arborio rice with imported porcini mushroom, fresh herbs and white wine cooked in a savory chicken broth
*Ask to be made with Chicken Stock only

Alle Vongole Bianche – $22.25

Linguine pasta with farm-raised Manilla clams, small black mussels and white wine in a lightly spicy tomato sauce
*Ask for Gluten free pasta

Secondi Piatti

Timballo Valdostano – $15.25

Grilled fresh eggplant, red and yellow bell peppers, green and yellow zucchini, baked mozzarella and parmesan cheese in a light tomato sauce, topped with fresh basil

Petto di Pollo Asiago – $18.75

Free-range chicken breast and wing stuffed with Asiago cheese, wrapped in imported Prosciutto di Parma, pan-seared and finished in the oven with a white wine reduction sauce
*Ask for no sauce

Petto di Pollo alla Griglia – $16.25

Marinated chicken breast with herbs, grilled and served with a rosemary mustard sauce
*Ask for no sauce

Tagliata di Bue Salutare – $24.75

10 oz marinated flat-iron steak grilled with fresh herbs, served sliced over fresh arugula and shaved Grana Padano cheese with a balsamic reduction sauce
*Ask for no sauce

Pesci del Giorno alla Griglia – Market Price

Fresh fish of the day

Buona Tavola’s olivata $8.50                                                                                                         Take home a 6oz. jar pf Plivata, made with black, mustard seed, infused organic herbs, imported Italian extra virgin olive oil and a touch of aged balsamic vinegar

*All the specials come with a small salad or cup of soup


*Gluten-free pasta takes a little longer to cook so please be patient.

*All split plates  will be charged an additional $3.75

*Not responsible for illness due to cross contamination involving gluten-free/dairy-free products

* Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness

*18% gratuity maybe added and no split checks for parties of 7 people or more